Trauma Counseling in Houston, TX
When Life Feels Like it is Coming Apart
Not every difficult season of life is trauma. Sometimes disintegration, overwhelm, or loss of focus is simply part of being human. Life has ways of pulling us apart so that we can be put back together in new ways. That does not always mean trauma is at work.
​
But sometimes it is trauma. And when it is, the symptoms can be heavy. Flashbacks. Sudden anger. Numbness or shutting down. A sense that you are never fully safe, even with people you trust. These experiences can leave you feeling cut off from yourself and from others.
​
Traumatic injury to the brain is not limited to abuse. There is increasing research to suggest types of traumatic injury known as Attachment Trauma, Complex Developmental Trauma, or even over-controlling (intrusive) parenting in early childhood, can disintegrate brain networks.
How Trauma Affects Us
Trauma leaves the nervous system stuck on high alert or locked in shutdown. It can distort your sense of self, your memory of what happened, and your ability to trust your own feelings. It often makes relationships harder, work more exhausting, and everyday tasks feel overwhelming.
How Process-Alignment Therapy Helps
In Process-Alignment Therapy (PAT), we take the whole picture of your experience into account. We help you slow down and identify where your mind and body are out of sync. Sometimes trauma has disrupted the natural flow between sensation, emotion, thought, and action.
Together we restore alignment so that you can:
​
-
Regain a sense of safety in your body
-
Feel emotions without being flooded by them
-
Rebuild trust in your own story
-
Take action in ways that move your life forward
The Good News
Trauma is not the end of your story. Healing does not mean erasing the past but finding new strength and coherence in the present. Many clients find that what once felt unbearable becomes integrated into a larger sense of self and purpose. With the right guidance, your mind and body can recover their natural flow, and you can live with more peace, connection, and confidence.