Depression Counseling in Houston, TX
Doing Our Best, Yet It Feels Not Enough
We do the best we can. We try and be the best professional we can. We try and be the best people we can be. We work hard to build our lives, provide for others, and show up when others need us.
And yet, why doesn’t it feel like it’s enough? Why can't we ever feel rested or recharged by our committment?
How Depression Shows Up
Depression can be overwhelming, with crying, loss of self-care, and even thoughts of suicide. It can also be subtle, draining confidence, energy, and relationships so quietly we hardly notice.
Why Simple Fixes Often Fall Short
If depression were just negative thoughts, a new hobby or change of diet would help. But it runs deeper. It affects our foundation, dulls motivation, and makes life lose its color.
The Silence And The Stigma
And we say nothing. We say nothing because we are afraid that we will either be told that “there’s nothing wrong,” or we will be seen as “weak.” So we keep plugging along, doing the best we can, hoping something will change.
How Process-Alignment Therapy Understands Depression
In Process-Alignment Therapy, depression is not just symptoms. It comes from misalignment within the self. When our inner processes fall out of sync, energy and motivation drain away. Life feels flat, not because of weakness, but because the system inside us is no longer working together. PAT helps restore that alignment so vitality and meaning return.